There are many ways to get this subliminal message. You can either access to proficiently recorded subliminal MP3s or download clear recorded subliminal audio.
Do affirmations when you first wake up - again, be forceful and emphatic and soon enough you will want to hop out of bed to do them because you will feel great afterwards, and invigorated to start the day.
Start to breathe in and out. There's no definite number of times when you should breathe in and out during meditation. This process should audio subliminals be as natural as possible. You can breathe through your mouth, but you're encouraged to do so through your nostrils. You can also keep your eyes closed. This way, you can greatly reduce the chances of getting distracted. This will also allow you to give your full concentration to your breathe.
To get the qualities of a good leader that you have been wanting, you can use 2 methods of self-hypnosis. You can either use the D-I-Y self-hypnosis method or alternatively, you can use self-hypnosis subliminal CDs.
You can listen to the subliminal messages as they are recorded as mp3s or in CDs, or you can post them in familiar places such as in your bathroom or mirror.
It also helps you relax if you can practice proper breathing. Usually, it means taking very slow deep breaths. Be very much aware of every breath you're going to take. Allow your lungs to fully expand and diaphragm to move.
Self talk. Once your hypnosis sessions are through, don't just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.